Links to free plant eating kick starts, meal plans, apps, grocery guides etc are going to be tumbling out here
The Esselstyn Family Foundation has a free PB Jumpstart Guide PDF you can download from their website.
Free Plant-Based Health 101 Mini Course from the T. Colin Campbell Center for Nutrition Studies – all right there on the website; you don't even have to give them your email address
The Daily Dozen Challenge from Nutrition Facts, and the app and free guides are there also
Free 21-Day Vegan Kickstart app from PCRM, the Physicians Committee for Responsible Medicine, includes recipes
Vegan Muscle Ebook from Thomas Tadlock, a free PDF ebook showing "How To Successfully Build Muscle On a Vegan Diet: 3 Secrets That Helped Me Build 7.25 lbs of Muscle In 28 Days"
Smoothie Shred website from Thomas Tadlock with free smoothie recipes AND there are 23 pages of Daily Shred videos from Thomas Tadlock TV and 56 pages of Goodbye Lupus TV videos available. There is also a link to the free Smoothie Shred group on Facebook with a whole community of people using green smoothies to lose unwanted fat and reverse disease. The miracles posted in this group on the regular still blow my mind even after participating for years.
Easy Vegan Meal Planner from Simnett Nutrition, requires email. If you don't already know how to easily throw together a good sauce, it's worth it just for that
Free Food For Health Masterclass
Free hour of education followed by an invitation to join the Plant-Powered & Thriving course. Be sure to look at the bonuses included in that offer :D
Free Plant-Based Coaching Masterclass
Empower, Educate, Nourish. Make an impact. Learn about becoming a Plant-Based Coach at this FREE Masterclass.
THRIVE Against All Odds
This is an amazing lineup of speakers and a tremendous transformation. The event promo has ended but series perhaps still accessible? Let me know
Yeah baby this is the evolution of Engine 2 with
categories of pizza, chili & stew, cornbread, granola, cereal, pancakes & waffles, and broth, and this is not just broth but organic broth, unsalted, and oil free.
This link helps us with a small commission on any first-purchase sales so if you already made a purchase it's not necessary to keep going back there through the link unless you just really want to show them how much you love us lol